Open the app, tap the exercise, log the set.
Jotlift is a workout log for people who go to the gym and want a record of what they lifted. It keeps the screen quiet while you train, and does the thinking between workouts.
Your workouts live on your phone. Nothing is sent anywhere, and nothing is asked of you before you start. Weight and reps come up where you left them last time, so a repeat workout is mostly tapping through. You can export your whole log at any time and keep the file.
Sign in and your full log is stored, so a new phone is not a fresh start. Restoring is free and is never locked behind a payment.
Auto-progression tells you what is next, and why. Trends show where you are headed. Routines start a workout in the order you set. Sync keeps every device current.
How Jotlift works covers each part in plain terms, including exactly when auto-progression suggests going up. If you have a question it does not answer, get in touch.